Kettlebell Halo
| Skill Level | ||
|---|---|---|
| Beginner | Intermediate | Advanced |
| Main Muscle Groups Worked | ||
| Forearms | Biceps | Triceps |
| Deltoids | Trapezius | Chest |
| Latissimus Dorsi | Upper Back | Middle Back |
| Lower Back | Abdominals | Obliques |
| Gluteus Maximus | Quadriceps | Hamstrings |
| Adductors/Abductors | Calves | Intrinsic Feet Muscles |
Kettlebell Halo Exercise Steps
- Bring the kettlebell to your chest, holding it upside-down by the handle.
- Rotate the kettlebell clockwise around your head, initially in large circles, gradually making the circles smaller until your hands and the kettlebell are just clearing your head. Be careful not to hit your head especially as you get tired.
- Repeat for 8-10 repetitions, then change to anticlockwise rotation.