Kettlebell Halo   Kettlebell Halo Exercise Steps Bring the kettlebell to your chest, holding it upside-down by the handle. Rotate the kettlebell clockwise around your head, initially in large circles, gradually making the circles smaller until your hands and the kettlebell are just clearing your head. Be careful not to hit your head especially as…

 

Kettlebell Clean Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with your right hand, your thumb pointing behind you. Bring the kettlebell up with an upward thrust of your hips, letting the momentum move your arm up to your shoulder. The…